Ingredients:
■ 5-6 medium apple of your fave kind,peeled and cored
■1 tsp lemon juice
■ 3 tsp honey
■ 1/2 tsp cinnamon
■2 tbs sugar substitute (optional, I didn't add these)
■3/4 cup water
◆Cut the apples into approx.1/8 inch slices, then cut each slice in half.
◆ Put the apples in saucepan, add honey,cinnamon and water.
◆Stir well to coat each slice, then turn the heat on and leave to cook with the lid on for 7 minutes on medium heat
◆ Turn heat down to medium-low and leave for 10 more minutes,uncovered, till apples are tender and water evaporates. Use a masher or a fork to mash the apple pieces to desired consistency
◆Serve warm or cold, alone or over yogurt with vanilla, brown toast, whole-grain pancakes or just about anything! Works as a great oil substitute in dessert baking. Perfect baby food.
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